If you could only do one, eat less or exercise, which one would you pick for weight loss? Your answer should be to eat less.
Remember, you cannot out walk, jog, run, sprint, or out weight-lift a bad diet. But you can counter inactivity with eating less. Of course, moving more and eating less is the optimal way to lose weight. But if you had to choose only one, eating less is the way to go.
The following is for all you 30 and over folks. You know when you get together with a group of friends over food and drink and the subject of weight loss comes up and someone inevitably says “Wasn’t it so much easier in your teens and twenties to stay thin?” as they devour their sixth chicken wing slathered in creamy high calorie sauce. Well was it really easier to stay thin in your youth? Things are changing.
According to the Centers for Disease Control and Prevention, 18% of 6-11 year olds in the U.S. are obese, not overweight, but obese. And 18.4% of 12-19 year olds are obese, again, not overweight, but obese. So what happened to our theory that when someone is younger it is so much easier to keep the weight off? What is happening to 1/5 of our youth that they can’t keep the weight off? The following is my opinion. I don’t think it’s that our youth can’t keep the weight off as much as that as the years pass, they eat more and more and gain weight.
When you look back and remember a thinner you, you are probably remembering someone who ate less food, drank less sugar, and was more active. You were also in the process of gaining weight and didn’t really notice it because weight gain is gradual. No one wakes up one day and is like “Holy shit, I gained 50 pounds overnight!” It might feel like you gain weight overnight, but you don’t.
69% of people 20 and over in the U.S. are overweight. That’s almost 7 out of 10! And no matter how you slice that pie, our nation is gaining weight in all demographics. Little by little, the good old days of younger people being thin are disappearing. Why? Because as Americans, we eat more and more everyday. But because people aren’t very accurate/honest when it comes to food consumption, it is difficult to calculate how much more we are eating as a society now. Some estimates have the calorie increase as low as 500 per day now day in the 1970’s, and other estimates have us consuming as much as 1,000 additional calories per person, per day, now than in 1970. Who knows what the truth is, but what we do know is that collectively we do eat more.
And boy do we love sugar. Check out the following.
And this is how you burn it off.
Notice that in order to burn off those extra calories there was no mention of sitting in front of a TV, your tablet, or your Intelligent Phone. You gotta move! And Tweeting, texting, sexting (if you’re into that), Face Booking, and playing Call of Duty is not exercise. Walking the mall is not exercise either. That is life, and so is walking the dog and washing your car.
This one just blew my mind. Since I am not a sugar drinker myself, it really blew my mind. Like WTF!!!!!!!
Really America! We are consuming almost 40 pounds of added sugar from sugar drinks per year, per person. Que La Chingada! That’s WTF in Spanish. If you are trying to lose weight and want to lose weight, p-u-t t-h-e s-u-g-a-r d-r-i-n-k-s d-o-w-n. If you’re thin, not diabetic or pre-diabetic, then you can probably enjoy your Coke with a smile.
And for those of you who are thinking “Sugar drinks are fine, they won’t affect my health”, think again. Check this out.
Yep, sugar drinks mess with your health too. And if you are always drinking carbonated sugar drinks and your stomach is so jacked up that you’re always reaching for antacids, give those sugar drinks and your intestinal track a break.
So there you have it my Weight Loss Nation. If you want to lose weight you should focus on your eating habits and definitely replace sugar drinks with water. If you’re having a hard time putting the sugar drinks down, ask yourself the following question “What is more important, my health and weight loss or drinking sugar?” Your answer to that question will let you know how serious you are about your weight loss. And how serious you are about your weight loss will determine how much weight you lose.
And don’t let anyone convince you that because you like or enjoy something, like sugar, you are addicted to it. Man up, or woman up, and just admit that you like sugar so much that at times your rather have a soda than drink water. Once you have it in your head that you are the one that makes that soda drinking choice, and not some uncontrollable sugar hungry demon in your soul, it will be easier to let that sugar urge go. Be accountable for your health. You are in control of your body.
Two last things. Ladies, if you eat and drink like a man, you will weigh what a man weighs. And, I was talking to a woman once, I think she is in her forties. She has two kids and has always maintained a healthy weight. I asked her what she did to stay trim? She said “If I start to gain weight, I cut back on my food.” BRILLIANT!! No apps or fancy electric bracelets needed. She just cuts back on food.