The Best Detox Diet Is…

Take five lemons, two cranberries, five limes, one turnip, half of a strawberry, a dash of turmeric powder, put it all in a blender with ice and water, blend furiously, and serve it to your worst friend because I have no idea what the above concoction will do other than give you heartburn, the squirts, or both. Detox, shmeetox! You want to detoxify your body? I have an idea.

Maybe don’t put this,

cig

or this,

Pills1

or this  too much of this,alcohol

or this,

Sodas

or too much of this,

fastfood-617x416

in your body.

Instead, put some of this,

fresh-fruits-vegetables-2419

and this,

three salmon pieces on a chopping board

and this,b6-brown-rice-lg

and this,

o-BROWN-EGGS-VS-WHITE-EGGS-facebook

in your body.

Also, consume this

lowww

and do this regularly,

Exercise

or this regularly,

exercise-illustration

and guess what will happen? You will detoxify. Trust me.

dos-equis-most-interesting-guy-in-the-world-300x300

Stay healthy my friends.

And please don’t ask me why humans of all socio-economic backgrounds are attracted to toxic substances. We just are. You name it, and we will put it in our bodies, or at least try it. Right? Or is that just me?

Happy Holidays.