Hello everyone. When it comes to weight loss, I usually give advice along the lines of moving more, eating less, and drinking water, simple formula right? Well today, I will introduce you to a real life person, who attained real life weight loss results. Her name is Farah, and she is my wife’s cousin.
Farah came to visit us a few weeks ago. When I first saw her I thought “I didn’t know Farah had a twin sister. This girl looks just like Farah, except her face, and the rest of her body is thinner”. Nope, Farah does not have a twin sister. Farah looked different because she had lost weight. Good job girl!!!!
For starters, Farah is a mother, and works full-time. So she does have a life other than working out and watching what she eats. This is her when she was about to burst and become a mommy a few years ago.
Below, that is Farah before she began her weight loss journey.
And below is the “Look at me, I look great, I am 36 years young, I have busted my butt working out, have been strict with my food intake, and I have lost 27 pounds! and counting” selfie. Look how much thinner her face looks, and look how much flatter her tummy is. Great job!!! To tell you the truth, in person, the results are that much more impressive ad evident than these pictures illustrate.
1. What is the biggest change you made to help you lose weight? “My eating habits”. (She didn’t hesitate with this answer). She reduced her portion sizes, cut out processed sugar considerably, and “almost completely eliminated fast food”. And yes, although you can make healthy food choices at Subway, it is still considered fast food.
2. When did you begin your weight loss? “After I had my baby, I did Weight Watchers for 3 months. I lost about 8-9 pounds”. She also said that Weight Watchers taught her about portion control, and she now uses saucers instead of plates, whenever possible, when she eats. (And when she gets angry, the saucers become flying saucers, just kidding. Farah is always happy just like my wife, her cousin. Maybe happiness runs in families like diabetes does. It’s just a thought).
3. Do you drink alcohol? “I drink less overall now. I really don’t drink beer, and just stick to mixed drinks. I sometimes have a glass of wine with dinner”.
4. When did you begin exercising, and what do you do for exercise? “I began exercising last March, 2013. I go to the gym three times per week. I workout for 45 minutes to an hour and do weights and cardio. I also walk my baby in the stroller, for up to 2 hours sometimes”. The walking of the stroller outside is a seasonal thing because Farah resides in Canada. I believe she works out 4 to 5 hours per week. You go girl!!
5. I know you’re already busy as a mother, do you work too? “Yes, I have a full-time job”. This is very important because it means that she makes time for her workouts, despite her busy schedule. Technically, she has two full-time jobs because being a parent is a full-time job too. I speak from observation and not from experience.
6. Ok Farah, this is the million dollar question. Everyone who embarks on a weight loss journey needs a strong reason to do so. I always tell my clients that if their reason for weight loss is strong enough, it will fuel their weight-loss efforts. So, what was your main reason for wanting to lose weight? “I didn’t like how I looked in my clothes”. This answer was quick and serious, so I knew it was the truth. She said she also did it for health reasons, but it was mostly vanity. And there’s nothing wrong with that. Who doesn’t like to look the best they can look? Even back in the day folks were vain. The painting below is from the 1800’s.
7. What has been the most challenging aspect of your weight-loss and fitness plan? “Creating a workout routine and sticking to it has been the toughest. The food changes have not been that tough”. This answer surprised me because most of my clients struggle more with food change/reduction than with exercise adherence.
8. What is your favorite form of exercise? “I like doing the elliptical machine and lifting weights”. Translation: She likes most forms of exercise except, in her words, “I do not like to run”. Amen.
9. I have plenty of female clients, and many of them are working mothers just like you. What advice would you give to them if they are trying to lose weight and get fit? “Just stay active and eat clean”. I swear that this was her answer. It is great advice in just six words.
There you have it ladies, an interview with a young woman who took it upon herself to lose weight and tone her cuerpo. After our interview, I did give Farah some fitness advice and wrote her a workout routine in exchange for her allowing me to post her pictures and our conversation on my blog. Thanks again Farah, and I know you will inspire some women out there with your great results and sincere advice.