Don’t Eat at Wendy’s. Instead, Do Like Wendie.

So, you want real life results? You want me to stop giving you advice, I will never stop, and show you pictures of and introduce you to real people who have achieved real life weight loss through increased movement and reduced food consumption. Ladies and gentlemen, we the jury find George Zimmerman not…

Oops, wrong thought. Let’s try that again. All please rise, the honorable Healthy Homeboy is now presiding. “I Healthy Homeboy find my home-girl, Wendie, guilty of changing her diet and exercising in order to lose weight. I find her guilty of taking charge of her life. I find her guilty of training with Healthy Homeboy 3 times per week and participating in a walking group every Saturday morning no matter how tired she feels. I find her guilty of not making excuses because she is over 40, and maybe her metabolism has slowed down and maybe her hormones have changed, but she does not focus on the inevitable and the negative. I find her guilty of working 40 hours a week, at least, and still finding time to exercise. I find her guilty of setting an example to all women who want to lose weight.” You may sit down now.

Wendie is the third one in from the left, doing squat-and-press during our Saturday morning workout at MLK Park with the rest of the crew.

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Wendie, orange stripe on shorts, on the floor doing chest press alternated with lower abs. All the other ladies are working out hard too.

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Wendie and the rest of the posse doing overhead presses.

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Wendie does not eat the chips below. At least not when I’m around…lol. On a side note, do we really need potato chips that taste like baby-back ribs? Why not just eat the ribs? What’s next, stuffing cheese in pizza’s crust and doubling the stuffing in Oreo cookies? Oh, I forgot. They do that already.

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That is Wendie below, and those are her old pantalones she’s proudly displaying. The size of her old pants was “bigger”, the new size is “smaller”. That is what matters. She is 40 pounds lighter now and is a workout maniac. I am not kidding. On Saturdays, AFTER we do our 1 hour walking and exercise group, I train her for another 45 minutes with weights. Fourth of July weekend I wasn’t here for our walking group, and she did the walking group with the other girls, good job ladies, and then Wendie stayed and did the whole routine again. Translation: On a Saturday morning when people are waiting impatiently in McDonald’s drive thru’s or in Starbuck’s lines, or simply lying in bed when they could be benefiting from exercise, she is working out, FOR TWO HOURS!

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This is my home-girl Wendie and me. (I’m suppose to write “Wendie and I”, but that looks and sounds incorrect to me, I mean I, oh, whatever…) I had to post the picture below so people don’t think I am just finding random pictures on the internet, or the cloud, of people who have lost weight and taking credit for it. Wendie deserves all the credit for her transformation. She is the one working out no matter how tired she is, how hot it is, or has something better to do. Don’t we all have better things to do than workout? She is also the one who makes the right food choices when no one is looking. You go girl!

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Above Wendie’s head it says “INSPIRATION”. I hope she does that to some of you who are trying to lose weight.

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