Walk about 1.5 miles. Do some push-ups, crunches, squats, light jogging, and some bicep curls. That’s what these women did, among other exercises, on a Saturday morning at 9am (today). They are part of my “Walking for Weight Loss” group. Good job ladies. 12 ladies total showed up.

My crew walking and talking. That’s a healthy walki-talki.

I have no mercy. Push-ups ladies. One more rep!!

After all that walking and push-ups, chest press. On your back ladies!!!

Catching her breath, and I don’t blame her. Today’s workout was not easy.

After the ladies finished, I did a light workout of my own because I must practice what I preach. Below are some pictures of yours truly “Healthy Homeboy” doing a full body workout. No weights or illegal hormones required.

Warm up with some jump squats.

It got hot, so I took off my shirt. Show off!!

I can still jump high.

High skipping

Better form below.

Ready to sprint.

Below, Healthy Homeboy in “haul ASS motion”!

Below, hauling ass continued.

Look out below, for push-ups.

Alternated with jackknifes for lower abs.

Crunches.

Full range of motion pull-ups. Marine Corps style. No kipping allowed.

Baby got back, upper back.

I believe everyone pictured above is 40 or older, including me. Age is no excuse for inactivity and lack of fitness.