Walk about 1.5 miles. Do some push-ups, crunches, squats, light jogging, and some bicep curls. That’s what these women did, among other exercises, on a Saturday morning at 9am (today). They are part of my “Walking for Weight Loss” group. Good job ladies. 12 ladies total showed up.
My crew walking and talking. That’s a healthy walki-talki.
I have no mercy. Push-ups ladies. One more rep!!
After all that walking and push-ups, chest press. On your back ladies!!!
Catching her breath, and I don’t blame her. Today’s workout was not easy.
After the ladies finished, I did a light workout of my own because I must practice what I preach. Below are some pictures of yours truly “Healthy Homeboy” doing a full body workout. No weights or illegal hormones required.
Warm up with some jump squats.
It got hot, so I took off my shirt. Show off!!
I can still jump high.
Better form below.
Below, Healthy Homeboy in “haul ASS motion”!
Below, hauling ass continued.
Look out below, for push-ups.
Alternated with jackknifes for lower abs.
Full range of motion pull-ups. Marine Corps style. No kipping allowed.
Baby got back, upper back.
I believe everyone pictured above is 40 or older, including me. Age is no excuse for inactivity and lack of fitness.